What can you do to bring the cost of health care down?

Take care of yourself and avoid unhealthy activities

Explanation:

Make sure you know your body and what it needs. Avoid doing unhealthy and extreme activites like eating junk food everyday or eating out occasionally. Try cooking for yourself at home. Make sure to hydrate your body and sleep to rest it as much as it needs

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!