Ape student wants to work toward achieving his goal of 60 minutes of moderate to vigorous exercise during class. which of the following is most likely to accomplish the goal of 60 minutes of moderate to vigorous exercise during pe class?

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs