Brent wants to know if his aerobic workout is the correct intensity.
what percentage of his maximum heart rate would be ideal for a workout of the correct intensity?

Which is the best way to handle your own grief after a loss? which is the best way to handle your own grief after a loss? avoid your friends for a while. stop thinking about the person who died. avoid crying in front of others. allow yourself time to grieve.

Trending data is needed when evaluating fitness levels in order to a. compare against others b. chart overall progress c. correct inaccurate data d. keep a person motivated

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition