The need for iron is greater in the need for iron is greater in women during pregnancy people who use tobacco menopausal women men who engage in strenuous physical activity.

women during pregnancy

Explanation:

   Iron is a mineral of extreme importance to the development of the fetus. In the third trimester of pregnancy this need increases even more, and it is common to use supplementation to prevent anemia in the mother. Iron called “heme” is the best absorbed by our body, present mainly in red meat. Non-heme iron, present in dark green vegetables and grains, has a lower absorption power. However, it is possible to enhance their action by combining these foods with other sources of vitamin C, such as orange, acerola, lemon, berries and tangerine.  

  The baby will receive the food and oxygen through mothers blood, so her body need to produce it more. To make this possible and to have all the components mother and baby need, iron consumption is very important.  Anemia is produced when this mineral is not sufficient, producing a deficiency of red blood cells in the body or the amount of hemoglobin that the blood cells contain. If anemia happens, the baby may suffer from some impacts, such as premature birth or low birth weight, as he will not receive all the oxygen he needs.

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