Which of the following statements about flexibility and flexibility training is false?
a. stretching programs can reduce flexibility loss associated with aging.
b. flexibility is highest in the teenage years.
c. stretch before your other exercise in order to see the greatest improvement in flexibility.
d. aging results in rigidity, shortening of tendons, and, thus, reduced flexibility.

The answer is: c. Stretch before your other exercise to see the greatest improvement in flexibility.

Explanation:

Stretching allows you to stretch your muscles, relax body tensions and maintain joint mobility.

With the stretching program that is always done at the beginning of any exercise, your body looks for a greater breadth to gain flexibility. For this reason the heating phase is so important. Otherwise you run the risk of suffering an injury.

The answer is: c. Stretch before your other exercise to see the greatest improvement in flexibility.

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