Stan makes conclusions without supporting and relevant evidence. he often engages in catastrophizing, which involves thinking about the worst possible scenario and outcome for a given situation. this is an example of which form of cognitive distortion?

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.