Describe the following for each major macronutrient category (protein, carbohydrates, fats):

- role in energy production
- role in performance recommended types (for the generally healthy public)
- types that are not recommended
- foods that you would recommend within the macronutrient category and why

how does knowledge of macronutrients you in your future training endeavors?

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.