According to the food and nutrition board, how much exercise is recommended to prevent weight gain, and fully achieve health benefits?
a. 60 minutes daily
b. 30 minutes on most days of the week
c. 30 minutes a day, 3 days a week
d. 20 to 60 minutes, 3 to 5 days a week

What is the best approach to selecting safety equipment for an activity

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny. i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dancer so i get cardio a lot)

Match each child care option with its benefits. a. no child care expenses b. likely to have values similar to those of the parents c. lots of one-on-one time with a provider d. care offered at schedule hours 1. family member or friend 2. private child care 3. day care 4. stay at home parent