All of the following are true about eating prior to exercise except:
a. eating can cause gastric pain during exercise
b. eating increases the amount of oxygen available during exercise
c. eating reduces the amount of fat burned during exercise
d. eating should be avoided within 2 hours of exercise

b. eating increases the amount of oxygen available during exercise

Explanation:

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist