True or false make changes in your eating and living habits all at once to improve your health.

False

Explanation:

I would say that the answer is false because your health will not improve as soon as you change your eating and living habits. It takes time and determination to improve your overall health.

try rubbing alcohol

explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise