Health

Health, 17.12.2019 22:31, rjmarin592ovzbn9

Which example best shows how an individual could use the specificity principle to achieve fitness goals?

jog for at least 30 minutes a day three days a week.
gradually increase the weight bench pressed each week.
add jogging, handball, and weight training to a fitness plan.
practice and play only soccer to increase skills relevant to that sport.

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