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to eat more healthful and decrease your calorie intake, myplate recommends that you

a. eat breakfast, lunch, and dinner with no snacks in between meals
b. eliminate starchy vegetables like potatoes, corn, and lima beans that are high in carbohydrates.
c. drink furit juice for extra nutrients, instead of water, when your eating out
d. vary your protein by sometimes choosing kidney, garbanzo, or navy beans or peas.

hope this helps

Explanation:

When it comes to losing weight, protein is the king of nutrients.

Adding protein to your diet is the simplest, most effective and most delicious way to lose weight with minimal effort.

Studies show that protein both increases your metabolic rate and helps curb your appetite (3Trusted Source).

Because protein requires energy to metabolize, a high-protein diet can increase calories burned by 80–100 calories per day (4Trusted Source, 5Trusted Source, 6Trusted Source).

Protein is also by far the most filling nutrient. One study showed that people who ate 30% of calories as protein automatically ate 441 fewer calories per day (7Trusted Source).

In other words, you can easily increase calories out and reduce calories in just by adding protein to your diet.

Protein can also help fight cravings, which are the dieter's worst enemy.

In one study, 25% of daily calories as protein reduced obsessive thoughts about food by 60% and cut the desire for late-night snacking by 50% (8Trusted Source).

If you want to lose weight sustainably and with minimal effort, consider making a permanent increase in your protein intake.

Not only will it help you lose, it will also prevent or at least significantly reduce weight regain, in case you ever decide to abandon your weight loss efforts (9Trusted Source, 10Trusted Source).

For more details, read this in-depth article about how much protein you should eat.

SUMMARY

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