By now, you have learned the importance of including more fruits and vegetables in your diet. you are choosing fresh or frozen produce more often than canned to reduce your intake of sodium and other preservatives. you are steaming or stir-frying your vegetables to retain key nutrients and avoid adding too much solid fat during preparation. in the grocery store, you have seen the growing selection of organic products, including produce. do they have health benefits that make them worth the extra cost?
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If a person has a bad pain in their back, specifically lower back a bit above the hip, what should they do besides going to the doctor? what remedies could they use?
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How do your emotions affect your personal physical fitness and dietary practices?
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By now, you have learned the importance of including more fruits and vegetables in your diet. you ar...
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