How can individual sports positively influence social health?

Individual sports can improve on physical health which then leads to a good social health and if you´re  body is in a good mindset so will the rest of the thing in your life. just depend on how you build your body and train your brain to think.

Explanation:

it helps the athlete to make friends with competitors, and it enhances communication through establishing a coach-athlete relationship. ... The individual is responsible for all interaction required by the sport and has no teammates to fall back on.

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