Shannon is incredibly nervous about applying for a job, and she is concerned that her nerves will make a bad impression on her prospective employer. what are some things shannon can do to her appear confident?

Shannon can do diaphragmatic breathing and eat some fatty fish such as salmon.

Explanation:

Interviews are indeed nervous-wracking situations that can affect your whole life. It is very normal to be scared during interview. However, staying calm during the process can help you listen better to the interviewer. It can also help you focus on the best response.

Nonetheless, there are actually some ways that one can do in order to reduce nervousness during the interview.

1. Diaphragmatic breathing- This is a deep-breathing exercise by contracting the diaphragm (a dome-shaped muscular partition located horizontally between the thoracic cavity and abdominal cavity.) Contracting the diaphragm strengthens it, which further allows good breathing. It helps you relax. Once you are relaxed, the "stress cortisol" in the body is lowered. So, you won't feel stressed out during the interview.

2. Eating fatty fish like salmon- It has been proven by evidence that when a person eats fatty fish like salmon, tuna, mackerel, etc., anxiety is reduced and mood is lifted. This is owing to the presence of the omega-3 fatty acids. This is also used to treat psychiatric disorders such as "mood swings." So, this explains why eating some fatty fish like salmon can reduce nervousness and anxiety.

If Shanon would like to appear confident during the interview, then she should do diaphragmatic breathing and consume fatty fish.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise