What to do if you have a headache? what to do if your head hurts when you touch it?

if you have a headache try being in a quite room and relaxing. if irs due to stress and everything going on then try to calm yourself down. lay down a bit and take deep breaths.

if your head hurts I would say to lay down. it'll allow the blood flow to move more easily and mor eblood will be able to access the head.

if it becomes so much so that nothing you do works and it hurts badly when touched or just on its own then try to go to a doctor

answer; /// i believe its the cochlea;

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc