Two approaches you can take once you realize a conflict exists is to ignore it or to
write about it online
confront the person
tell your friends
get bystanders involved

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

I'd probably say d as you would try to reassure them that everything would be ok and that they won't come to any harm.

Iwould say b is the correct answer

You would