Your friend emily has just started a new fitness program and wants to know if a scale is a good way to track her progress. give your opinion and justify your response with examples from this lesson.

Yes, the scale is a good way to track her progress.

Further Explanation:

Fitness program helps in achieving good health. To start a fitness program we have too make fitness goals, create a healthy diet. Physical fitness, as the capability of a body to perform the daily activity.

Physical activity depends on:

• Cardiorespiratory fitness: it provides energy during physical activity.

• Muscular endurance Help in exerting force without getting tired.

• Flexibility: Help in smooth movement of joints.

• Body composition: It includes the amount of muscle, fat, and water.

• Muscular strength: Help in exert force during physical activity.

Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes. Progress of a fitness program is very slow it takes time.It is more difficult to maintain a program for a long time with the same enthusiasm.

The scale is good way to track the daily progress of their activity. We can set the goal and check whether we are progressing or not.If our goals are achieving then we get motivation for another day.

Learn more :

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, healthy diet, heart disease, cancer, fitness program, muscular strength, flexibility, achieve.