Which strategy is an effective way to manage stress

When you are anxious, you tend to take shorter breaths. Remind yourself to breathe full, long breaths.

By pretending or seeing yourself calm, you can trick your body into relaxing.

Music is calming on your mind and body. Don't listen to music that is too hype, so your body does not tense.

The change of scenery can distract you from your nerves and calm you down.

When focusing on dropping your shoulders, you will be able to relax more.

Relax, lay down, close your eyes - do whatever if it helps you relax.

hello! my name is zalgo and i am here to be of assistance for you today! in most cases, it takes a while for little babies to learn things, but visual presentation (showing them what do to), some physical therapy (if you have seen funny videos on the internet of parents beating things to show the kids what not to do).

i hope that this ! : d

"stay and stay proud! " - zalgo

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