Which of the following is true regarding the components of a safe approach to physical activity? a. incorporate a cool down to prevent blood pooling. b. whenever possible, choose to exercise on uneven or unstable surfaces to enhance balance. c. adequate progression includes changes in the frequency, intensity, and duration at the same time. d. include a cool down to reduce injury risk during an exercise session.
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Which of the following is true regarding the components of a safe approach to physical activity? a....
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