Apsychologist is interested in examining daily fluctuations in mood. she has the volunteers carry pagers and beeps them at random intervals. at these times, the students fill out a brief report about what they are doing. this is an example of:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

c. spiritual heath is subjective.

try going vegan or the palyo diet!

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