1) discuss an example of how you could consider your environment when building a personal health plan.
2) explain why healthy relationships are part of a healthy lifestyle.
3) imagine that you are on your way to work and your car breaks down. how could positive thinking you handle this situation?
4) which of the techniques to relieve stress described in the unit are you most likely to use? explain your answer.
5) why is it important to understand that starting a new exercise might come with some discomfort in the beginning?