According to maslow, self-actualization is possible multiple choice once people undergo training on how to attain it. immediately after the physiological needs have been fulfilled. immediately after the needs for safety and protection have been fulfilled. after needs relating to esteem, safety, physiology, and love have been met.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

My funny joke is my friend can no roll over