Implement the plan that you formulated in question 4. enlist the aid of the people you selected as role models to support and encourage you. after implementing the plan for one week, write a summary to evaluate how you are progressing toward meeting each of your goals. describe how you will check back on your plan in the future to evaluate your progress.

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.

Around the ages of 7-12