Health, 04.11.2019 21:31, imjustdumbsis

Which example best shows how an individual could use the fitt principle to achieve a fitness goal of improving balance?

a compare the fitness benefits of tai chi, yoga, and pilates.

b perform tai chi three times a week for 30 minutes a session.

c take notes after a yoga class about the experience.

d discuss the merits of pilates with at least three instructors.

Answers: 3

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Which example best shows how an individual could use the fitt principle to achieve a fitness goal of...