Health, 30.10.2019 06:31, kenna0

Is it healthy and safe to squat everyday? or do you need to rest a day? i am starting to do regular squats 55x each day. even though right now my muscles feel like a giant has punched on them like a punching bag i’m still doing it each day. let me know,

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Is it healthy and safe to squat everyday? or do you need to rest a day? i am starting to do regula...