Health

Health, 25.10.2019 04:43, reetajmahfouz3816

Match the phrase with the correct type of stretching:
bouncing motion: ballistic stretching
no motion
gentle motion:
usually used after a warm-up:
should not be performed
usually used to gain long-term flexibility:
makes muscles tighters
prepare muscles for sports activities:

answer

Answers: 2

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Health, 21.08.2019 10:10, bnbjj

Which of the following best defines dynamic stretching? a. dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. b. dynamic stretching features bouncing and swift motion useful for increasing range of motion. c. dynamic stretching features stationary stretching useful for increasing muscle power and elongating muscles. d. dynamic stretching features stationary stretching with a partner useful for increasing muscle potential.

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bouncing motion: ballistic stretching<...

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