Which of the following statements about stretching and strength training is false? a. performing large amounts of stretching before strength and power sports may reduce performance. b. plyometric training may maximize force production during rapid contractions by reducing muscle stiffness. c. performing moderate amounts of stretching before exercise may to reduce muscle-tendon injuries. d. strength training may produce increases in stiffness of the muscle-tendon complex by increasing tissue thickness. e. all of the preceding statements are true.

c. the runner should sprint as fast as possible to the finish line.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

answerchlamydia;