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write a physical activity goal for yourself following the outline below and describe how your goal will benefit you physically, mentally, and socially.

write your smart goal:

list the steps of your action plan:

tell how it would benefit you:

mentally:
physically:
socially:

Physical Activity Goal - playing more games.

Smart Goal :

S- To play more physical activity games during Health.

M- To play more games every day until the end of school year.

A- To go to Health everyday and to play more games everyday instead of walking.

R- It helps me meet my goal.

T- At the end of the year.

Action Plan :

To play more games during health.

Benefit -

- helps me think more

Mentally : gets rid of bad stuff

Physically - able to play and exercise more

Socially : hanging out with friends while playing games.

HOPE THIS HELPS, PLZ MARK ME AS because it took me a long time to answer this! thank you

Just remember the R.A.C.E.S technique

R-Restate the question

A-Answer the question

C-Cite evidence from the text to support your claim

E-Explain how the evidence supports your claim

S-Summarize your claim

Hope this helps you come up with a pretty detailed answer!

(and anyone else who needs help with this) :)

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what effect does exercise have on the nervous system?

the answer is c.