Jackie noticed an increase in appetite after she started weight training. since she did not change her eating habits, her body fat began to drop. why did this happen? a. weight training slows the metabolism in order to allow muscles to grow and repair. this causes fat loss. b.even though jackie says she did not change her eating habits, she must have consumed fewer calories, causing her weight to drop. c.when jackie is exercising she does not have time to eat. this, combined with the calories burned during exercise, must have been enough to cause her body fat to drop. d.as muscle mass increases, so does metabolism. a higher metabolism burns more fat.

Alberta is a 20 year old who has been a vegetarian for 3 years. she comes to you for advice after reading some material online by the meat promoters of america organization. one of their statements is: ". . vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." how should alberta be advised? she should consume dairy and egg products at every meal to protect herself against protein deficiency she should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status because the statement is basically true, she should consider eating small quantities of meat every day in order to avoid protein deficiency although many foods don't provide all the essential amino acids individually, she could consume complementary proteins throughout the day, which would provide all the essential amino acids she needs