Aperson's total fat intake should not exceed: 30 percent of their total calorie intake 60 percent of their total calorie intake 80 percent of their total calorie intake 50 percent of their total calorie intake

A person's total fat intake should not exceed 30 percent of their total calorie intake.

Fat is an essential macro-nutrient that helps hormone systems function smoothly, protects internal organs, provides energy for the body and helps the absorption of certain vitamins. Fat, as a macro-nutrient, contains more calories than protein or carbohydrates, contains nine calories per gram. Too much fat can lead to excessive calorie consumption and weight gain.

Grilled ham and cheese sandwich: caution: if you’re underaged then have a responsible adult supervising you to prevent any injuries.1. preheat a pan or griddle over medium heat. spread each bread slice with mustard — crust to crust is a must to get full coverage so that each bite is identical. if you don’t like mustard then use whatever else you like.2. use a trio of cheeses in a grilled cheese to achieve perfect harmony: 1 slice of american cheese for gooeyness, 1 slice of aged cheddar for sharpness and 1 slice of provolone or mozzarella for stringiness. if you don’t like these cheeses then use whatever else you like.3. ribbon your meat onto your sandwich to create dramatic height and a smoother bite down. don't just lay the meat flat — it makes for a flat sandwich.4. add anything else you'd like to the sandwich — (just make sure you season them with a bit of salt and 5. spread mayo on the outside of a grilled cheese before it goes into the pan or onto the griddle, which ensures that it will be perfectly golden brown every time.6. place on the griddle; dome your grilled cheese with a metal bowl to create a vortex of heat and ensure the cheese melts without over-toasting the exterior for a maximum of 3 minutes. flip, cover again and cook until the cheese is melted and the sandwiches are golden brown for a maximum of 3 minutes. hope this : )

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