Blank training must target the muscle group that is needed for the activity or train for the best way to train your body to be able to do more push-ups is to do push-ups.
a muscular endurance
b cardiac strength
c aerobic
d speed

Which of the following can be a community opportunity to play a team sport? basketball hang gliding hiking rollerblading which of the following breaks a safety rule? going to the gym while you have a contagious condition, like the flu or pink eye ignoring people who have been waiting to use your basketball court talking on your phone or texting during a yoga class walking out of a fairway sand trap without raking your footprints