List three different physical activities. next, explain different health-related benefits from each of the activities.

Three different physical activities are – Exercise, swimming and running.

Explanation:

Physical activities keeps us going and gives us energy to do our daily works and increases the body strength. It is very important to do physical activities at a daily basis to live a healthy life. Among all the physical activities- Exercise, running and swimming can be very beneficial for our body and mind.

Exercise strengthens our muscle, helps in losing weight and gives us energy and releases stress to have a healthy life. Running keeps our heart healthy, and strengthens joints and bones etc. Swimming maintains heart rate, prevents cardiovascular diseases and healthy lungs etc.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

the answer is anaerobic activities