Lucille has been told she needs to improve her heart health, and she is ready to get started. there are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. when is the best time for her to begin gathering data to do this calculation?

a. when she is resting
b. when she is working out
c. when she is at the gym
d. when she is finished working out

The answer is "A.When she is resting".

Regardless of whether you're doing cardio practice for wellbeing, wellness, or weight reduction, it's critical to work at a specific level of force. Your target heart rate is a more correct strategy for deciding your activity force instead of utilizing your apparent effort. Figure out how unique target pulse zones can be utilized in your exercises to enable you to achieve your objectives.  

Your target heart rate numbers will rely upon your age and wellness level. There are a couple of approaches to decide these.