Shawna is trying to figure out the best weight to increase her muscular strength. she has chosen a weight and can lift it two times. what should she do to get the best workout?

>> Start at the weight she picked, and when she sees that she is getting better at the weights she picked, gradually go to higher (heavier) weights.

I hope this helps :)

C). decrease the amount of weight until she can do five reps

Explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

answer(c); cultural values may have affected jack's grandmother's and aunt's belief about extended family;