Create a personal plan of preventative health and dental
management. what steps can you take to maintain your
health and wellness?

1. health planning: be sure to exercize, eat well, go to regular doctor visits, take vitamins.

2. dental health: brush your teeth at least twice daily, floss well, use mouthwash, go to your dentist appointments regularly.

Explanation:

i did the assignment

Explanation:

It is important to see my doctor regularly for an annual checkup. I will ensure that I receive all vaccinations so that I can prevent serious diseases such as mumps and measles. I will also perform monthly self-exams to check for lumps so that I can detect cancer early. I will visit my dentist twice a year for cleanings, and once a year for a dental exam, so that problems such as cavities can be taken care of promptly.

d yoga because yoga makes your bones very strong