How does a pedometer people reach their fitness goals?
a.
it measures calories burned.
b.
it usually doubles as an mp3 player and keeps people motivated.
c.
they count steps during a workout.
d.
they measure the number of lifts done per exercise

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

Which description best defines the nervous system and its two main branches? a: the message center of the body, split into the autonomic nervous system and the somatic nervous system b: the control panel of the body, split into the central nervous system and the exterior nervous system c: the message center of the body, split into the central nervous system and the peripheral nervous system d: the control panel of the body, split into the brain and the spinal cord

Give an example of how not to miss meals of the days wen you have to much stuff to do?