Which percentage of american adults do not exercise on a regular basis? a. 40% b. 50% c. 55% d. 60%

The percentage of American adults who do not exercise on a regular basis is B. 50%, although the percentage is a little bit higher than that - around 52, but fewer than 55. So almost half of adults in America do not exercise and take care of their bodies the way they are supposed to if they want to be healthy and alive for a long time. This is a problem in America and people should be aware of the dangers that they lack of exercise entails.

50% of American adults do not exercise regularly.

Further explanation

Regular exercise is important to maintain a healthy body and mind. The recommended amount and intensity of physical activity varies according to ages and health condition. For an adult, the recommended time is 150 minutes per week for a moderate-intensity activity or 75 minutes per week for vigorous-intensity activity, or a combination of these two activities. You can break this into 25 minutes a day for 3 days a week.

Moderate-intensity activities such as brisk walking, swimming for leisure, gardening, and doubles tennis. A moderate level of activity noticeably increases your heart rate and breathing rate.

Vigorous-intensity activities including running, jogging, hill walking, aerobic dance, lap swimming, and martial art. Vigorous exercise also known as a hard exercise is a physical activity that produces a higher heart rate and rapid breathing. Vigorous exercise offers greater cardiovascular benefits than moderate-intensity workouts.  

Physical activity gives many benefits, such as improving cardiovascular fitness, helping with relaxation, and reducing tension and stress. To start your exercise regime, create a personal fitness program to suit your lifestyle and your current health condition.  

Learn more

Planning a fitness program

Lifestyle choices

The physical pyramid

Keywords: physical fitness, regular exercise, physical activity, physical pyramid

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