Aperson currently runs a mile in 15 minutes and wants to improve that time.

what is an appropriate short-term goal for that person ?

a. to run two miles in 30 minutes within 12 months

b. to run in a marathon scheduled for next year

c. to run a mile in 12 minutes by the end of the month

d. to join the olympic track team

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.