When you create specific steps to take toward reaching a goal you are developing

a an action plan

b advocacy

c awareness

d life expectancy

Kara started an exercise program kara's sister works out with her on a regular basis and even talks to kara about her progress in the scenario what is another name for kara's sister? a. goal-setterb. self-monitorc. support systemd. nutritionist

Which is an example of a long term fitness goal?

First to answer will be the brainliest i need the answer asap