Compare and contrast the exercise principles of progression and overload.

Progression and overload are more concerned with gentle increase in the potential intensity and challenge to obtain adapted changes.

Further Explanation:

Progression as well as overload are more concerned with gentle increase in the potential intensity and challenge to obtain adapted changes. It will help in providing the health benefits and other fitness to an individual. The increase in performance is principally associated with the adaptive changes in the human body. This can be attained by methodical repetition of exercise loading. Overload emerges from the requirement to increase the intensity of exercise to continue with a challenging workout. The intensity should be increased after the adapted changes to make more improvement.

If the individual run in the ground every day with planning to improve its physical strength while undergoes sports training. As the time goes with each day the performance of the individual will improve, he will be able to complete the same track but in less time with more relaxed feeling. It is the result of streamlined functional change.

The volume of exercise helps in identifying the amount of load the individual taking while undergoing physical changes. It is determine by the general and specific training indicator. The general training is used in all the sports training in an appropriate way whereas; specific training is based on specific sports contents such as the number of kilometer covered by runner.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Progression, overload, intensity, health, benefits, performance, adaptive, repetition, functional, general, specific, sports, runner, fitness.