Moritz is feeling hopeless and has very little energy. which strategy can he use to cope with these problems internally?
starting a daily journal
spending time with family
seeking from a therapist
maintaining friendships at school

Seeking help from a therapist

Explanation:

Only a therapist can properly and impartially advise Moritz about his hopelessness and lack of energy. This is because the therapist is the practitioner who can explain to Moritz what is happening to him and examine what may in fact help Moritz.

Many people are reluctant to go to a therapist for discrediting or ignoring the therapist. Remember that therapy is nothing more than the application of a science, psychology. Therefore, its practice is solid and sustainable.

After some time in therapy Moritz should have learned how to deal with his psychological state, as well as learn new skills so that he can better deal with any challenges that may arise in the future.

what are the options