Which of the following routines represents the most appropriate form of exercise that a person should participate in at the beginning of a fitness program? question 1 options: vigorous aerobic dance three times a week brisk walking for thirty minutes three times a week running three to five miles two times a week swimming for one hour five times a week

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.