How is cardio exercise best described

Explanation:

Cardio exercise can be defined as the exercise which involves the movement of the muscles over a sustained period. The cardio exercise helps to regulate the heart rate. Walking, running, cycling, stair climbing, jumping rope, swimming, rowing, and others are examples of cardio exercise. The cardio exercise helps to burn calories and fat, thus helps in weight loss. It makes the heart strong. It increases lung capacity. It reduces the risk of heart attack, high blood pressure, high cholesterol, and some types of cancer.

people are just afraid of difference. honestly no where in the bible does it say you can't be gay or bi or anything it says he loves all his children the same and he wants the best for us but we need to be truthful and all that yadda yadda anyways, god doesn't hate gays, he does hate hate, hypocrites, liars, and all that and even then he forgives those who ask for it. so your mum's reasoning is totally wrong xd sorry love, i had to rant a bit but i hate it when people do that. if anything i accept you! stay amazing! ^-^