Tress surrounds us on a daily basis. which of the following statements best describes ways to reduce or handle stress? a. handling stress effectively involves ignoring stressors and remaining silent about stressful issues. b. handling stress effectively involves recognizing what your stressors are, developing healthy behaviors to minimize stress, and adopting positive coping skills. c. handling stress effectively involves recognizing what stressors are and visiting a psychologist weekly to discuss stressful issues. d. handling stress effectivley involves doing whatever it takes to erase the stressful issue from your mind.

B

Explanation:

A. its never good to ignore what your stressed about

C. If your seriously to the point where it effects you mental or physical health then maybe think about this but if you know your stressed about something then just take time of to come up with a better plan that will allow you to get what you need done but not burn out.

D. trying to forget what your stressed about never works because you will stress even more when it get worse or harder. By forgetting it your not helping the problem your just going to become stressed again

i chose B because i have GCSE coming up and i am also stress and B seemed like the best option for me to    

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