What exercise would have adduction and abduction? and what plane on the body would it be?

Explanation:

Abduction would be an active exercise as it is done against the force of gravity. Abduction is a passive exercise as it is done with the force of gravity.

Both abduction and abduction are done on the transverse plane with respect to the rest of the body.

Not all joints in the body are capable of abduction. Ball and socket joints are excellent at these movements.

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