Select all that apply. how does stress affect mental and emotional health?
a) makes you calm
b) slows the heart rate
c) increases sugar in the blood
d) decreases mental alertness
e) increases your ability to focus on tasks
f) puts you in a bad mood
g) makes you feel edgy and uncomfortable

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes