How to have self confidence when your really shy

Be kind to yourself. If you're shy because you don't think that you've accomplished anything, start keeping track of what you've done well, little or big. Of course, don't get too cocky, but do try appreciating yourself a little more.

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.

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