How to lose weight besides eating healthy and exercising?

you could drink coffee, or get certain shakes that you could replace actual meals with two times a day, and you could eat your food slowlyer cause it will get you fuller faster , hope this helped! (:

the plates spread at mid-ocean ridges (they are divergent plate boundaries) which allows magma to rise through the weakness between the plates. the magma then emerges as lava from the boundary and cools, creating a new crust.