Which of the following is the best food for avoiding osteoporosis? carrots yogurt red meat bananas

Yogurt

Explanation:

Did you know that every three seconds there is a fracture in the world due to osteoporosis? Worse, until the injury shows, many people don't even know they have weak bones. And it may seem like a simple thing to solve. But it is not. The risk of death due to a hip fracture is estimated to be equal to dying from breast cancer.

For Irish researchers have found an easy and tasty way to circumvent trouble: invest in yogurt. The research was attended by 4 310 people aged 60 or older, who answered questionnaires about diet and lifestyle. In addition, scientists measured bone density, joint deterioration, and the level of physical activity of these entire people.

high-sugar diet and high cholesterol

growth hormones

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